CrossFit Saint Pierre - Entrainement du 041120 WOD : « CrossFit Total » 1 RM back squat 1 RM shoulder press 1 RM deadlift | Facebook
CrossFit QBO - Wod 1306  Warm up Shoulder Mobility 3 rounds 5 muscle clean 5 SHOULDER press 10 Sit up Emom 8' 3 push jerk from ground Ft chipper 50-40-30 Db
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170123" Workout, CrossFit Main Site Daily WOD | WODwell | Wod workout, Crossfit training, Wod crossfit
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666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Barbell workout
![WOD shoulder press OHS push press front squats back squats push jerks. I finished in 12 mins and used 65# which was … | Wod workout, Emom workout, Crossfit workouts WOD shoulder press OHS push press front squats back squats push jerks. I finished in 12 mins and used 65# which was … | Wod workout, Emom workout, Crossfit workouts](https://i.pinimg.com/originals/32/ed/51/32ed517247f2593060696f604f8759be.jpg)