SIUE Campus Recreation - Completing a proper cool down after exercise is just as important as doing a warm-up. Cooling down after physical activity allows for the body to gradually return your
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:max_bytes(150000):strip_icc()/Cool-Down-Exercises-2a9264bd59cc4ff3a9494f33b638bdf3.jpg "The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)")
The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)
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GAA Cool-Down
